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GENERIQ™ L-Theanine, 200mg

GENERIQ™ L-Theanine, 200mg

SERVING SIZE: 1 Capsule
SERVING CONTENT:
L-Theanine – 200mg
RECOMMENDED USE
Take 1 capsule daily with water or as directed by your physician.
BEST TIME TO TAKE
Morning or midday during periods of stress, or 30 minutes before high-focus tasks.
TOP 3 BENEFITS
  1. Promotes calm alertness without sedation or drowsiness
  2. Reduces anxiety and stabilizes mood under daily pressure
  3. Sharpens mental focus by regulating brainwave activity
WHAT IT DOES
L-Theanine is an amino acid found in green tea that induces a relaxed yet alert mental state. It promotes alpha brainwave activity, influencing key neurotransmitters like GABA and serotonin for calm clarity without mental fog.
BIOLOGICAL MECHANISM
L-Theanine modulates glutamate and reduces excitatory neurotransmitter activity, while elevating calming agents like GABA and dopamine. This dual action supports a relaxed but focused mental state.
USE WITH CAUTION OR AVOID IF
  • Under sedative or anti-anxiety medication without medical guidance
  • Managing hypotension (low blood pressure)
  • Pregnant or breastfeeding without physician approval
IMMEDIATE RESULTS
Noticeable calmness, relaxed clarity, and mild focus typically within 30–60 minutes of intake.
LONG-TERM RESULTS
Improved stress resilience, mood stability, and reduced overactive thinking with consistent use over 2–4 weeks.
WORKS WELL WITH
  • Caffeine – For smoother, non-jittery energy
  • Lion’s Mane – For synergistic brain clarity
  • Magnesium – For enhanced calming and sleep support
AVOID COMBINING WITH
  • High-dose sedatives or alcohol
  • Stimulant-heavy nootropics without balancing agents
DAILY LIMIT & EFFECTS
Do not exceed 2 capsules per day unless advised. Excess may lead to drowsiness or mild hypotension.
SCIENTIFIC REFERENCES
  1. Effects of L‑Theanine Administration on Stress‑Related Symptoms and Cognitive Functions in Healthy Adults (200 mg/day, 4‑week RCT)https://pubmed.ncbi.nlm.nih.gov/31670378/
  2. A single dose of L‑Theanine (200 mg) significantly increases frontal alpha brainwave power and reduces cortisol under acute stress (randomized, triple‑blind, crossover)https://pubmed.ncbi.nlm.nih.gov/35720321/
  3. L‑theanine boosts GABA, serotonin, and dopamine, promoting relaxation and cognitive enhancementhttps://pubmed.ncbi.nlm.nih.gov/34367132/
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