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GENERIQ™ Melatonin, 10mg

GENERIQ™ Melatonin, 10mg

SERVING SIZE: 1 Capsule
SERVING CONTENT:
Melatonin – 10mg
RECOMMENDED USE
Take 1 capsule 30 to 60 minutes before bedtime, preferably on an empty stomach. Avoid bright light or screen exposure after intake.
BEST TIME TO TAKE
Nighttime, shortly before intended sleep — ideally 30–60 minutes prior.
TOP 3 BENEFITS
  1. Provides strong support for falling asleep faster and staying asleep longer
  2. Helps regulate disrupted sleep-wake cycles (jet lag, night shifts, etc.)
  3. Promotes nighttime cortisol reduction and recovery
WHAT IT DOES
Melatonin 10mg is a high-potency formulation designed for individuals with significant sleep difficulties, jet lag, or irregular circadian rhythms. It signals the brain to induce sleep, relax neural activity, and regulate internal sleep timing.
BIOLOGICAL MECHANISM
Melatonin activates receptors in the suprachiasmatic nucleus (SCN) to synchronize circadian rhythm and reduce wakefulness signals. At higher doses, it can modulate neuroendocrine functions, including cortisol suppression and melatonin receptor sensitivity.
USE WITH CAUTION OR AVOID IF
  • Driving or operating machinery after intake
  • Pregnant, breastfeeding, or under 18
  • On antidepressants, sedatives, or hormone-related medications
  • Diagnosed with depression, epilepsy, or an autoimmune disorder
IMMEDIATE RESULTS
Drowsiness typically begins 30–60 minutes after use. Deepened sleep and faster sleep onset may occur within the first dose.
LONG-TERM RESULTS
When used consistently, may reset biological sleep cycles and improve overall sleep quality over 1–2 weeks. Ideal for short-term correction of major disruptions.
WORKS WELL WITH
  • Magnesium – Enhances relaxation and muscle readiness for sleep
  • L-Theanine – Reduces anxiety-driven wakefulness
  • 5-HTP – For serotonin support in longer-term mood-sleep balance
AVOID COMBINING WITH
  • Caffeine or stimulants after noon
  • Alcohol or other depressants
  • Other high-dose melatonin without medical guidance
DAILY LIMIT & EFFECTS
Do not exceed 10mg daily unless instructed by a healthcare professional. Higher doses may lead to vivid dreams, grogginess, or hormonal imbalance if used long term.
SCIENTIFIC REFERENCES
  1. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/33417003/
  2. Meta‑Analysis: Melatonin for the Treatment of Primary Sleep Disordershttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/
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