GENERIQ™ Melatonin, 5mg

Name: GENERIQ™ Melatonin, 5mg
Brand: GENERIQ LABS, INC.
SKU: GQ_Mltn.5mg.120
Price: 199.00 PHP
Availability: InStock

SERVING SIZE: 1 Capsule
SERVING CONTENT:
Melatonin – 5mg

RECOMMENDED USE

Take 1 capsule 30 to 60 minutes before bedtime, preferably on an empty stomach. Avoid exposure to bright lights or screens after intake.

BEST TIME TO TAKE

Evening, 30–60 minutes before intended sleep time.

TOP 3 BENEFITS

Promotes deeper, more sustained sleep cycles
Supports natural circadian rhythm regulation
Aids in cortisol reduction and overnight recovery

WHAT IT DOES

Melatonin is a sleep-signaling hormone that helps regulate the body’s internal clock. A 5mg dose is ideal for individuals with more severe sleep disruptions, such as shift workers, frequent travelers, or those with difficulty maintaining sleep through the night.

BIOLOGICAL MECHANISM

Melatonin works by activating melatonin receptors (MT1 and MT2) in the brain’s suprachiasmatic nucleus (SCN), helping reduce wake-promoting signals and synchronize circadian rhythm. It also modulates cortisol to promote nighttime calm and recovery.

USE WITH CAUTION OR AVOID IF

Driving or operating machinery after intake
Pregnant, breastfeeding, or under 18
On antidepressants, sedatives, or hormone-related medications
Diagnosed with depression, epilepsy, or an autoimmune disorder

IMMEDIATE RESULTS

Onset of drowsiness and improved ease of falling asleep may be experienced within 30–60 minutes of use.

LONG-TERM RESULTS

With consistent use, expect regulated sleep timing, improved sleep depth and duration, and better overall restfulness within 7–14 days.

WORKS WELL WITH

Magnesium Glycinate – For calmness and muscle relaxation
L-Theanine – For pre-sleep mental clarity and stress reduction
Ashwagandha – For cortisol and anxiety support

AVOID COMBINING WITH

Alcohol or other CNS depressants
Caffeine or stimulants near bedtime
Other high-dose melatonin supplements

DAILY LIMIT & EFFECTS

Do not exceed 5mg unless recommended by a healthcare provider. High doses may cause grogginess, vivid dreams, or hormonal disruption over time.

SCIENTIFIC REFERENCES

Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis – https://pubmed.ncbi.nlm.nih.gov/33417003/
Meta‑Analysis: Melatonin for the Treatment of Primary Sleep Disorders – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/

🇺🇸 USA-Standard Formulation
🔬 3rd-Party Laboratory Tested