DOSAGE DETAILS
SERVING SIZE:
1 Capsule
SERVING CONTENT:
- Ashwagandha Root Extract (5% Withanolides) – 300mg
- Magnesium Glycinate – 200mg
RECOMMENDED USE:
Take 1 capsule up to twice daily, preferably with meals.
BEST TIME TO TAKE:
Morning and or early evening for optimal stress regulation and sleep rhythm support.
TOP 3 BENEFITS
- Reduces stress and anxiety while promoting relaxation
- Supports stable mood and emotional regulation
- Encourages deep and uninterrupted sleep
ADDITIONAL BENEFITS
- Helps protect eye health and sharpness
- Promotes clear and radiant skin
- Bolsters the immune system
- Aids healthy metabolism and blood sugar
- Enhances energy and stamina
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
This blend supports the stress response by combining Ashwagandha for cortisol regulation with Magnesium Glycinate for nervous system relaxation. Together they promote calm, balance, and improved rest quality.
WORKS WELL WITH
- L-Theanine – Supports daytime calm and mental clarity
- Magnesium Glycinate (solo) – Supports higher nighttime magnesium needs
- Vitamin B-Complex – Supports adrenal and neurotransmitter function
IMMEDIATE RESULTS
Calming effects on body and mind may be felt within 30 to 60 minutes, supporting mental decompression and easier sleep onset.
LONG-TERM RESULTS
Consistent use may support reduced baseline stress, improved emotional resilience, healthier sleep patterns, and balanced nervous system regulation.
USE WITH CAUTION OR AVOID IF
- Using sedatives or anti-anxiety medications
- Diagnosed with low blood pressure
- Scheduled for surgery or procedures requiring sedation
AVOID COMBINING WITH
- Central nervous system depressants unless supervised
- Alcohol which may increase sedative effects
DAILY LIMIT & EFFECTS
Do not exceed 2 capsules per day unless directed by a healthcare professional. Excess intake may cause drowsiness or mild gastrointestinal discomfort.
BIOLOGICAL MECHANISM
Ashwagandha modulates the hypothalamic-pituitary-adrenal axis to reduce excessive cortisol activity. Magnesium Glycinate enhances GABAergic signaling in the brain, reducing neural excitability associated with stress and sleep disruption.
