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Magnesium Glycinate

Name: Magnesium Glycinate
Brand: GENERIQ Labs, Inc.
SKU: GQ_MgG.210mg.90
Price: 499.00 PHP
Availability: InStock

Magnesium Glycinate

Muscle Recovery, Nerve Health, Relaxation, Restful Sleep

₱499.00

~~₱720.00~~ ₱499.00

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Bring more calm and recovery into your routine with Magnesium Glycinate. This well-tolerated form supports muscle relaxation, nerve function, restful sleep, and stress resilience. Ideal for evening or post-activity use, it delivers focused magnesium support without making a recovery routine complicated.

DOSAGE DETAILS

SERVING SIZE:
3 Capsules

SERVING CONTENT:

Magnesium (elemental) | 210mg | 50% DV

(as Magnesium Glycinate 1,500mg)

DIRECTIONS:
Take 3 capsules daily, with or without food.

BEST TIME TO TAKE:
Evening or 1 to 2 hours before bedtime for optimal sleep and relaxation support. May also be taken post-workout.

TOP 3 BENEFITS

Encourages deep and restorative sleep
Promotes healthy nerve signaling and stress resilience
Supports muscle recovery and physical relaxation after exertion

ADDITIONAL BENEFITS

Helps protect eye health and sharpness
Promotes clear and radiant skin
Bolsters the immune system
Aids healthy metabolism and blood sugar
Enhances energy and stamina

NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.

WHAT IT DOES

Magnesium Glycinate is a highly bioavailable form of magnesium that supports relaxation, reduces muscle tension, and promotes healthy neurological function. It is commonly used for sleep support, stress management, and neuromuscular balance.

BIOLOGICAL MECHANISM

Glycine improves magnesium absorption and acts as a calming neurotransmitter. Magnesium regulates GABA and NMDA receptor activity, stabilizing neuronal firing and reducing excitatory signaling associated with stress and sleep disruption.

WORKS WELL WITH

Vitamin D3 – Magnesium supports vitamin D activation
Potassium Gluconate – Complements magnesium with potassium for muscle and nerve function
L-Theanine – Adds calm-focus signaling

IMMEDIATE RESULTS

A calming effect on the body and mind may be felt within 30 to 90 minutes, with easier sleep onset and reduced muscle tightness.

LONG-TERM RESULTS

Regular use supports improved stress regulation, healthier sleep cycles, reduced nighttime restlessness, and balanced nerve-muscle coordination.

DAILY LIMIT & EFFECTS

Do not exceed 6 capsules (420mg elemental magnesium) per day unless advised by a healthcare professional. Higher supplemental intake can cause diarrhea, nausea, or abdominal cramping.

AVOID COMBINING WITH

Tetracycline or quinolone antibiotics – Separate according to medication instructions because magnesium can reduce antibiotic absorption
Oral bisphosphonates – Separate magnesium by at least 2 hours because absorption can be reduced
Levothyroxine – Separate magnesium by at least 4 hours because medication absorption can be reduced
Other magnesium supplements or magnesium-containing laxatives – Limit combined intake to avoid diarrhea and excessive supplemental magnesium

USE WITH CAUTION OR AVOID IF

Moderate to severe kidney impairment – Reduced magnesium clearance can cause accumulation

SCIENTIFIC REFERENCES

Effect of magnesium supplementation on insomnia in elderly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
Magnesium in the Central Nervous System: Role in NMDA and GABA modulation – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007534/
Bioavailability and neurophysiological effects of magnesium glycinate – https://esmed.org/MRA/mra/article/view/5410