DOSAGE DETAILS
SERVING SIZE:
3 Capsules
SERVING CONTENT:
- Magnesium – 210mg
- (as Magnesium Glycinate 1,500mg)
RECOMMENDED USE:
Take 3 capsules daily, before or after meals.
BEST TIME TO TAKE:
Evening or 1 to 2 hours before bedtime for optimal sleep and relaxation support. May also be taken post-workout.
TOP 3 BENEFITS
- Encourages deep and restorative sleep
- Promotes healthy nerve signaling and stress resilience
- Supports muscle recovery and physical relaxation after exertion
ADDITIONAL BENEFITS
- Helps protect eye health and sharpness
- Promotes clear and radiant skin
- Bolsters the immune system
- Aids healthy metabolism and blood sugar
- Enhances energy and stamina
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
Magnesium Glycinate is a highly bioavailable form of magnesium that supports relaxation, reduces muscle tension, and promotes healthy neurological function. It is commonly used for sleep support, stress management, and neuromuscular balance.
WORKS WELL WITH
- L-Theanine – Supports mental calmness and anxiety reduction
- Lion’s Mane – Supports cognitive recovery and nervous system balance
- Vitamin B6 – Supports magnesium transport and neurotransmitter regulation
IMMEDIATE RESULTS
A calming effect on the body and mind may be felt within 30 to 90 minutes, with easier sleep onset and reduced muscle tightness.
LONG-TERM RESULTS
Regular use may support improved stress regulation, healthier sleep cycles, reduced nighttime restlessness, and balanced nerve-muscle coordination.
USE WITH CAUTION OR AVOID IF
- Diagnosed with kidney disease or impaired renal function
- Taking diuretics or magnesium-containing medications
- Prone to frequent loose stools, which may worsen at higher doses
AVOID COMBINING WITH
- Other high-dose magnesium supplements
- Laxatives or medications that significantly increase magnesium absorption
DAILY LIMIT & EFFECTS
Do not exceed 3 capsules per day unless advised. Excess intake may cause diarrhea or electrolyte imbalance in sensitive individuals.
BIOLOGICAL MECHANISM
Glycine improves magnesium absorption and acts as a calming neurotransmitter. Magnesium regulates GABA and NMDA receptor activity, stabilizing neuronal firing and reducing excitatory signaling associated with stress and sleep disruption.
