DOSAGE DETAILS
SERVING SIZE:
2 Capsules
SERVING CONTENT:
- Magnesium Glycinate – 1,200mg (providing 168mg elemental magnesium)
- L-Theanine – 200mg
RECOMMENDED USE:
Take 2-3 capsules daily, 30-60 minutes before bedtime, preferably on an empty stomach.
BEST TIME TO TAKE:
Best taken in the evening before sleep. Avoid bright lights or screen exposure after intake to support natural sleep onset.
TOP 3 BENEFITS
- Promotes relaxation and calm nervous system activity
- Supports deeper, more restful sleep without melatonin
- Enhances nighttime recovery and stress resilience
ADDITIONAL BENEFITS
- Helps protect eye health and sharpness
- Promotes clear and radiant skin
- Bolsters the immune system
- Aids healthy metabolism and blood sugar
- Enhances energy and stamina
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
This combination of magnesium glycinate and L-theanine helps regulate excitatory signaling and promote GABAergic balance. It stabilizes neuronal activity, relaxes muscles, and supports natural, melatonin-free sleep initiation and overnight recovery.
WORKS WELL WITH
- Glycine – Enhances sleep depth and nervous system calming
- Zinc – Supports nighttime recovery and neurotransmitter balance
- Vitamin B6 – Assists magnesium utilization and neurotransmitter synthesis
IMMEDIATE RESULTS
Many users experience relaxation, reduced mental tension, and easier sleep onset within 30-60 minutes.
LONG-TERM RESULTS
With consistent use over 2 to 6 weeks, users may notice improved sleep quality, reduced nighttime awakenings, better stress tolerance, and enhanced daytime calmness.
USE WITH CAUTION OR AVOID IF
- Diagnosed with kidney disease or impaired magnesium clearance
- Taking sedative or anxiolytic medications without medical guidance
- Prone to low blood pressure or dizziness at night
AVOID COMBINING WITH
- Other high-dose magnesium supplements
- Strong sedatives or sleep medications
- Alcohol close to bedtime due to additive depressant effects
DAILY LIMIT & EFFECTS
Do not exceed the recommended serving unless advised by a healthcare professional. Excess magnesium may cause loose stools or gastrointestinal discomfort in sensitive individuals.
BIOLOGICAL MECHANISM
Magnesium glycinate supports NMDA receptor regulation and GABA activity, reducing neuronal excitability and muscle tension. L-theanine increases alpha brain wave activity and modulates excitatory neurotransmitters, promoting calm alertness and smooth transition into sleep without hormonal intervention.
