DOSAGE DETAILS
SERVING SIZE:
1 Capsule
RECOMMENDED USE:
Take 1 capsule 30 to 60 minutes before bedtime, preferably on an empty stomach. Avoid bright lights and screen exposure after intake.
BEST TIME TO TAKE:
Evening, 30 to 60 minutes before intended sleep time.
TOP 3 BENEFITS
- Supports natural sleep onset and a healthy circadian rhythm
- Enhances sleep quality and overnight recovery
- Helps reduce cortisol and manage nighttime stress
ADDITIONAL BENEFITS
- Helps protect eye health and sharpness
- Promotes clear and radiant skin
- Bolsters the immune system
- Aids healthy metabolism and blood sugar
- Enhances energy and stamina
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
Melatonin is a naturally occurring hormone that signals the brain to prepare for sleep. Supplementation helps regulate the sleep-wake cycle, improve sleep onset and quality, and support overnight recovery, particularly during jet lag, insomnia, or disrupted sleep schedules.
WORKS WELL WITH
- Magnesium Glycinate – Supports deeper relaxation and sleep synergy
- Ashwagandha – Supports stress reduction and cortisol balance
- L-Theanine – Supports calm and mental quieting
IMMEDIATE RESULTS
Faster sleep onset and improved relaxation may be noticed on the first night of use.
LONG-TERM RESULTS
More consistent circadian rhythm, improved sleep quality, and reduced sleep latency may develop within 1 to 2 weeks of regular use.
USE WITH CAUTION OR AVOID IF
- Driving or operating machinery after intake
- Pregnant, breastfeeding, or under 18
- Using antidepressants, sedatives, or hormone-related medications
- Diagnosed with depression, epilepsy, or autoimmune disorders
AVOID COMBINING WITH
- Alcohol or other sleep medications
- High-dose stimulants or caffeine in the afternoon or evening
DAILY LIMIT & EFFECTS
Do not exceed 3mg per night unless advised by a healthcare professional. Excess intake may cause vivid dreams or daytime grogginess.
BIOLOGICAL MECHANISM
Melatonin binds to MT1 and MT2 receptors to regulate circadian rhythm and reduce neural excitability. It also helps lower nighttime cortisol levels, supporting deeper and more restorative sleep.
