DOSAGE DETAILS
SERVING SIZE:
1 Capsule
SERVING CONTENT:
- Melatonin – 3mg
- L-Theanine – 200mg
- Magnesium Glycinate – 300mg
RECOMMENDED USE:
Take 1 capsule 30 to 60 minutes before bedtime on an empty stomach. Avoid bright light and screen exposure after intake.
BEST TIME TO TAKE:
At night before bed during the evening wind-down routine.
TOP 3 BENEFITS
- Calms the nervous system and reduces mental overactivity for smoother sleep onset
- Promotes restorative and sustained sleep through GABA and serotonin support
- Reduces muscle tension and cortisol to aid overnight recovery
ADDITIONAL BENEFITS
- Helps protect eye health and sharpness
- Promotes clear and radiant skin
- Bolsters the immune system
- Aids healthy metabolism and blood sugar
- Enhances energy and stamina
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
This three-ingredient sleep formula combines melatonin for circadian alignment, L-theanine for neural calming, and magnesium glycinate for physical relaxation. It supports faster sleep onset, deeper rest, and improved overnight recovery.
WORKS WELL WITH
- Ashwagandha – Supports daytime stress reduction and cortisol balance
- B-Complex – Supports neurotransmitter cofactor availability
- Glycine – Supports deeper sleep and thermoregulation
IMMEDIATE RESULTS
Onset of drowsiness within 30-60 minutes. Faster sleep latency and mental quiet in most users.
LONG-TERM RESULTS
Regular use may support circadian rhythm balance, reduced anxiety-related insomnia, and improved recovery in individuals with chronic stress or poor sleep quality.
USE WITH CAUTION OR AVOID IF
- Taking sedatives, SSRIs, or anticonvulsants
- Diagnosed with low blood pressure or kidney conditions
- Pregnant, breastfeeding, or under 18
- Driving or operating machinery at night
AVOID COMBINING WITH
- Other high-dose melatonin products
- Alcohol, sedatives, or sleep medications unless prescribed
- Daytime stimulants that interfere with natural sleep onset
DAILY LIMIT & EFFECTS
Limit use to 1 capsule nightly unless otherwise directed. Excess intake may cause morning grogginess or reduced daytime alertness.
BIOLOGICAL MECHANISM
Melatonin synchronizes circadian rhythm signaling. L-theanine promotes alpha brainwave activity and GABA signaling to reduce stress responses. Magnesium glycinate supports neuromuscular relaxation and neurotransmitter balance, contributing to deeper and more stable sleep.
