DOSAGE DETAILS
SERVING SIZE:
1 Capsule
SERVING CONTENT:
- Melatonin – 3mg
- L-Theanine – 200mg
- Magnesium Glycinate – 300mg
RECOMMENDED USE:
Take 1 capsule 30-60 minutes before bedtime. Best on an empty stomach. Minimize exposure to screens or bright light after intake.
BEST TIME TO TAKE:
Evening, ideally 1 hour before sleep, after your last meal has fully digested.
TOP 3 BENEFITS
- Supports deep, uninterrupted sleep cycles
- Promotes calmness, mental quieting, and relaxation
- Enhances nightly recovery by reducing neural overstimulation
ADDITIONAL BENEFITS
- Helps protect eye health and sharpness
- Promotes clear and radiant skin
- Bolsters the immune system
- Aids healthy metabolism and blood sugar
- Enhances energy and stamina
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
Sleep 503 uses a synergistic blend of neurotransmitter-regulating compounds to ease the transition into restful sleep. It balances circadian rhythms, calms neural activity, and reduces mental chatter, enabling deeper and more restorative sleep.
WORKS WELL WITH
- Ashwagandha – for cortisol regulation and deeper calm
- 5-HTP – to support serotonin-melatonin pathways
- Omega-3 – for neural repair and inflammation balance
IMMEDIATE RESULTS
Onset of drowsiness within 30-45 minutes. Faster sleep latency and mental quiet in most users.
LONG-TERM RESULTS
Improved sleep consistency, mood stabilization, and reduced nighttime awakenings with continued use over 1-2 weeks.
USE WITH CAUTION OR AVOID IF
- Operating machinery or driving after intake
- Taking sedatives, antidepressants, or SSRIs without medical clearance
- Experiencing sleep disorders or conditions related to melatonin sensitivity
AVOID COMBINING WITH
- Alcohol or sedative drugs
- Caffeine or stimulants within 6 hours of use
DAILY LIMIT & EFFECTS
Limit to 1 capsule per night unless under supervision. Mild grogginess may occur if taken too late at night or without enough sleep duration.
BIOLOGICAL MECHANISM
Melatonin resets circadian rhythm by acting on the suprachiasmatic nucleus. L-Theanine increases alpha brain waves associated with relaxation without sedation. Magnesium glycinate calms NMDA excitatory activity and supports GABA modulation, enhancing both muscle and mental relaxation.
