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Vitamin K2 (MK-7)

Vitamin K2 (MK-7)


Bone Strength, Artery Health, Calcium Utilization, Heart Support
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Support strong bones and balanced calcium placement with Vitamin K2 MK-7 plus Zinc Glycinate. K2 activates proteins involved in moving calcium toward bones and away from arteries, while zinc supports tissue and immune function. A thoughtful daily option for skeletal and cardiovascular wellness, especially alongside vitamin D and calcium intake.
DOSAGE DETAILS
SERVING SIZE:
1 Capsule
SERVING CONTENT:
Vitamin K2 | 100mcg | 83% DV
(as Menaquinone-7)
Zinc | 5mg
(as Zinc Glycinate)
DIRECTIONS:
Take 1 capsule daily, before or after meals. Dosage may be increased to up to 2 capsules daily as needed or as directed by your physician.
BEST TIME TO TAKE:
Best taken with a meal containing healthy fats to enhance absorption and support calcium regulation throughout the day.
SCIENCE BEHIND THE DOSE
100mcg of vitamin K2 as MK-7 provides 83% of the Daily Value for vitamin K and falls within the dosing scale commonly used in human MK-7 supplementation. Zinc adds 5mg as zinc glycinate to complement bone, immune, and enzyme-related functions.
MK-7 remains active in circulation for an extended period and supports vitamin K-dependent proteins involved in calcium utilization, bone mineralization, and cardiovascular health. The 100mcg K2 serving gives the formula a meaningful daily amount in a widely used form.
TOP 3 BENEFITS
  • Supports strong bones and proper calcium utilization
  • Promotes arterial health and vascular flexibility
  • Supports heart health and long-term cardiovascular protection
ADDITIONAL BENEFITS
  • Facilitates osteocalcin activation
  • Facilitates matrix Gla protein activation
  • Contributes to normal blood coagulation function
  • Contributes to bone-forming enzyme activity through zinc
  • Reinforces immune and tissue-repair functions through zinc
NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.
WHAT IT DOES
Vitamin K2 (MK-7) helps guide calcium into bones and teeth while preventing calcium buildup in arteries. It supports bone mineralization, arterial flexibility, and overall cardiovascular health through efficient calcium metabolism.
WORKS WELL WITH
IMMEDIATE RESULTS
No noticeable short-term effects; vitamin K2 works gradually by supporting internal calcium-regulating processes.
LONG-TERM RESULTS
With consistent use over 4 to 12 weeks, users may experience improved bone strength markers, better arterial health, and long-term cardiovascular support.
DAILY LIMIT & EFFECTS
Do not exceed 2 capsules (200mcg vitamin K2 and 10mg zinc) per day unless advised by a healthcare professional. Substantially higher intake can cause nausea or stomach discomfort, mainly from excess zinc.
AVOID COMBINING WITH
  • Warfarin or other vitamin K antagonists – Maintain medically consistent vitamin K intake and monitor anticoagulation when changing supplementation
  • Tetracycline or quinolone antibiotics – Separate zinc according to medication instructions because absorption can be reduced
  • Penicillamine – Separate zinc by at least 2 hours because each can reduce the other's absorption
USE WITH CAUTION OR AVOID IF
  • No major formula-specific contraindications identified at the labeled dose
BIOLOGICAL MECHANISM
Vitamin K2 activates calcium-binding proteins such as osteocalcin and matrix Gla protein. These proteins direct calcium into bone tissue while preventing arterial calcification, supporting skeletal strength, vascular elasticity, and cardiovascular health.
SCIENTIFIC REFERENCES
  1. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women: a double-blind randomised clinical trial – https://pubmed.ncbi.nlm.nih.gov/25694037/
  2. Effects of One-Year Menaquinone-7 Supplementation on Vascular Stiffness and Blood Pressure in Post-Menopausal Women – https://www.mdpi.com/2072-6643/17/5/815
  3. The effect of vitamin MK-7 on bone mineral density and microarchitecture in postmenopausal women with osteopenia, a 3-year randomized, placebo-controlled clinical trial – https://pubmed.ncbi.nlm.nih.gov/33030563/
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IMPORTANT NOTICE:
THIS PRODUCT IS NOT A MEDICINE AND SHOULD NOT BE USED TO TREAT OR CURE ANY DISEASE.
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