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Magnesium + Ashwagandha

Name: Magnesium + Ashwagandha
Brand: GENERIQ Labs, Inc.
SKU: GQ_MgGAsh.1500mg.60
Price: 599.00 PHP
Availability: InStock

Magnesium + Ashwagandha

Stress Relief, Mood Balance, Calmness, Restful Sleep

₱599.00

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Combine physical relaxation with adaptogenic stress support through Magnesium + Ashwagandha. Magnesium Glycinate helps calm neuromuscular activity, while standardized ashwagandha supports cortisol balance and emotional resilience. A coordinated formula for evening routines, demanding schedules, and people seeking calmer days with more restorative rest.

DOSAGE DETAILS

SERVING SIZE:
2 Capsules

SERVING CONTENT:

Magnesium (elemental) | 127mg | 30% DV

(as Magnesium Glycinate, 900mg)

Ashwagandha Root Extract | 600mg

(Withania somnifera, root)

(Standardized to 2.5% withanolides)

DIRECTIONS:
Take 2 capsules, preferably with meals.

BEST TIME TO TAKE:
Morning and/or early evening for optimal stress regulation and sleep rhythm support.

SCIENCE BEHIND THE DOSE

The formula combines 127mg elemental magnesium, equal to 30% DV, from 900mg magnesium glycinate with 600mg ashwagandha extract standardized to 2.5% withanolides, providing approximately 15mg withanolides.

The two doses are designed for complementary stress and relaxation support. Magnesium contributes to neuromuscular signaling and physical relaxation, while the standardized ashwagandha provides a defined adaptogenic active-marker level for stress resilience, calmness, and sleep quality. Together, they create a focused evening and recovery formula.

TOP 3 BENEFITS

Reduces stress and anxiety while promoting relaxation
Supports stable mood and emotional regulation
Encourages deep and uninterrupted sleep

ADDITIONAL BENEFITS

Helps regulate cortisol during daily stress
Facilitates neuromuscular relaxation and muscle recovery
Contributes to magnesium-dependent energy metabolism
Helps maintain resilience during physical stress
Provides standardized withanolide support for adaptogenic function

NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.

WHAT IT DOES

This blend supports the stress response by combining Ashwagandha for cortisol regulation with Magnesium Glycinate for nervous system relaxation. Together they promote calm, balance, and improved rest quality.

WORKS WELL WITH

L-Theanine – Adds calm-focus signaling without duplicating magnesium or ashwagandha
Vitamin D3 – Magnesium supports vitamin D activation

IMMEDIATE RESULTS

Calming effects on body and mind may be felt within 30 to 60 minutes, supporting mental decompression and easier sleep onset.

LONG-TERM RESULTS

Consistent use supports reduced baseline stress, improved emotional resilience, healthier sleep patterns, and balanced nervous system regulation.

DAILY LIMIT & EFFECTS

Do not exceed 4 capsules (1,200mg ashwagandha extract, 2.5% withanolides) per day unless advised by a healthcare professional. Higher intake can cause diarrhea, stomach upset, vomiting, headache, or pronounced drowsiness.

AVOID COMBINING WITH

Tetracycline or quinolone antibiotics, oral bisphosphonates, or levothyroxine – Separate according to medication instructions because magnesium can reduce absorption
Benzodiazepines, barbiturates, anticonvulsants, or other sedative medicines – Avoid unsupervised combination because drowsiness can increase
Thyroid hormone replacement or antithyroid medicines – Monitor thyroid function because ashwagandha can increase thyroid activity
Immunosuppressant medicines – Avoid unsupervised combination because ashwagandha can stimulate immune activity

USE WITH CAUTION OR AVOID IF

Pregnancy or breastfeeding – Concentrated ashwagandha extract should be avoided
Hyperthyroidism or uncontrolled thyroid disease – Ashwagandha can increase thyroid activity
Autoimmune disease requiring immune suppression – Ashwagandha can influence immune activity
Cirrhosis or advanced chronic liver disease – Rare ashwagandha-related liver injury can be more severe

BIOLOGICAL MECHANISM

Ashwagandha modulates the hypothalamic-pituitary-adrenal axis to reduce excessive cortisol activity. Magnesium Glycinate enhances GABAergic signaling in the brain, reducing neural excitability associated with stress and sleep disruption.

SCIENTIFIC REFERENCES

A randomized, double-blind, placebo-controlled study of Ashwagandha extract for reducing stress and cortisol levels in adults – https://pubmed.ncbi.nlm.nih.gov/23439798/
A systematic review of Ashwagandha root extract on sleep and stress-related outcomes – https://pubmed.ncbi.nlm.nih.gov/34562926/
Effect of magnesium supplementation on insomnia in elderly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/