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Psyllium Husk (Fine)

Name: Psyllium Husk (Fine)
Brand: GENERIQ Labs, Inc.
SKU: GQ_PsyH.1000mg.60
Price: 399.00 PHP
Availability: OutOfStock

Psyllium Husk (Fine)

Digestive Health, Bowel Regularity, Gut Cleanse, Cholesterol Support

₱399.00

~~₱650.00~~ ₱399.00

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Bring more regularity and digestive comfort to your routine with Psyllium Husk Fiber. Its soluble fiber absorbs water to form a gentle gel that supports stool bulk, intestinal movement, and healthy cholesterol management. A convenient capsule option for people looking to increase daily fiber support with adequate water.

DOSAGE DETAILS

SERVING SIZE:
2 Capsules

SERVING CONTENT:

Psyllium Husk Fiber (Fine) | 1,000mg

DIRECTIONS:
Take 2 capsules up to twice daily with water.

BEST TIME TO TAKE:
Best taken before meals or between meals to support bowel regularity, digestive comfort, and gentle gut cleansing. Avoid taking right before bedtime.

SCIENCE BEHIND THE DOSE

1,000mg of fine psyllium husk provides 1g of soluble fiber in a practical two-capsule serving. Psyllium absorbs water and forms a viscous gel, the physical property responsible for its role in stool regularity, digestive comfort, and intestinal transit.

The dose adds a concentrated daily fiber contribution that can complement food-based fiber intake. Its gel-forming action also supports satiety and normal cholesterol handling, making the 1g serving a straightforward digestive and cardiovascular wellness addition.

TOP 3 BENEFITS

Supports regular bowel movements and digestive comfort
Promotes gut cleansing and intestinal health
Helps maintain healthy cholesterol levels

ADDITIONAL BENEFITS

Promotes stool softness and healthy stool form
Enhances satiety between meals
Helps bind bile acids in the digestive tract
Helps slow post-meal carbohydrate absorption
Helps maintain a healthy intestinal environment through soluble fiber

NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.

WHAT IT DOES

Psyllium husk provides soluble fiber that absorbs water and forms a gentle gel in the digestive tract. This action supports stool regularity, promotes gut cleansing, and helps bind cholesterol for improved digestive and cardiovascular health.

WORKS WELL WITH

Pre+Post+Probiotic for Gut Health – Adds live cultures to fiber-supported microbiome function
Apple Cider Vinegar+ – Complements satiety and post-meal glucose control
Odorless Garlic – Adds cardiovascular lipid support

IMMEDIATE RESULTS

Many users notice improved bowel regularity and reduced bloating within 1 to 3 days of consistent use.

LONG-TERM RESULTS

With continued use over 2 to 6 weeks, users may experience more consistent digestion, improved gut comfort, better stool quality, and support for healthy cholesterol management.

DAILY LIMIT & EFFECTS

Do not exceed 4 capsules (2,000mg psyllium husk) per day unless advised by a healthcare professional. Higher intake can cause bloating, cramping, constipation, or loose stool.

AVOID COMBINING WITH

Oral medicines – Separate psyllium by at least 2 hours because fiber can delay or reduce absorption

USE WITH CAUTION OR AVOID IF

Difficulty swallowing, intestinal narrowing, or bowel obstruction – Psyllium expands after absorbing water
Unable to take adequate fluid – Psyllium can swell and obstruct the esophagus or intestine

BIOLOGICAL MECHANISM

Psyllium husk is a soluble fiber that absorbs water and expands in the gut, forming a viscous gel. This gel slows digestion, supports stool formation, binds bile acids, and promotes cholesterol excretion while gently stimulating intestinal movement and gut health.

SCIENTIFIC REFERENCES

Psyllium supplementation and lipid profiles: systematic review and dose-response meta-analysis of randomized controlled trials – https://pmc.ncbi.nlm.nih.gov/articles/PMC12690803/
The effect of psyllium on fasting blood sugar, HbA1c, HOMA-IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials – https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/
Psyllium Supplementation in Adolescents Improves Fat Distribution and LDL Cholesterol: A Randomized, Participant-Blinded, Placebo-Controlled, Cross-Over Trial – https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0041735