Better Habits. Better Life.

1 9

Creatine Monohydrate (Micronized)

Name: Creatine Monohydrate (Micronized)
Brand: GENERIQ Labs, Inc.
SKU: GQ_CrtnMn.3000mg.60
Price: 359.00 PHP
Availability: OutOfStock

Creatine Monohydrate (Micronized)

Muscle Strength, Power Production, Cognitive Wellness, Recovery Support

₱359.00

~~₱650.00~~ ₱359.00

Sale Sold Out

₱59 Shipping on Orders Below ₱599

FREE SHIPPING on Orders ₱599+

GET 10% OFF on Orders ₱999+

Quantity

Power more consistent training with Micronized Creatine Monohydrate. This focused formula supports strength, high-intensity performance, ATP regeneration, and post-workout recovery while also contributing to cognitive energy. A dependable daily option for resistance training, sports, or active routines that require repeated power and sustained progress.

DOSAGE DETAILS

SERVING SIZE:
4 Capsules

SERVING CONTENT:

Creatine Monohydrate | 3,000mg

(Micronized form)

DIRECTIONS:
Take 4 capsules with water, preferably before exercise or after a meal.

BEST TIME TO TAKE:
Take daily with a meal or around exercise; consistent intake maintains muscle creatine saturation more effectively than precise timing.

SCIENCE BEHIND THE DOSE

3,000mg of creatine monohydrate provides 3g per serving, a research-based daily amount widely used to support muscle phosphocreatine stores, strength, power, recovery, and high-demand cellular energy.

Creatine works by helping regenerate ATP during repeated bursts of activity. The 3g serving gives the formula a substantial maintenance dose in micronized form, making it practical for consistent daily use in both physical-performance and cognitive-energy routines.

TOP 3 BENEFITS

Increases strength and high-intensity power
Accelerates ATP regeneration during exercise
Supports muscle growth and training recovery

ADDITIONAL BENEFITS

Supports repeated-sprint performance
Increases muscle phosphocreatine availability
Promotes cellular hydration in muscle
Promotes cognitive energy during demanding tasks
Helps preserve performance during repeated high-intensity efforts

NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.

WHAT IT DOES

Creatine monohydrate raises phosphocreatine stores in muscle and brain, allowing faster ATP regeneration during high-demand activity. Daily intake improves strength, power, training capacity, recovery, and lean-mass development.

WORKS WELL WITH

BCAA 2:1:1 Formula – Adds branched-chain amino acids for muscle recovery
Magnesium 9 Complex – Supports ATP-dependent muscle function
Tart Cherry – Adds anthocyanin-based post-exercise recovery
L-Carnitine – Complements phosphocreatine energy with fatty-acid transport

IMMEDIATE RESULTS

No stimulant effect occurs; daily intake begins increasing muscle creatine stores within the first week.

LONG-TERM RESULTS

Full muscle saturation develops over 3 to 4 weeks, supporting sustained strength gains, higher training output, faster recovery, and lean-mass development.

DAILY LIMIT & EFFECTS

Do not exceed 8 capsules (6,000mg creatine monohydrate) per day unless advised by a healthcare professional. Higher intake can cause stomach discomfort, diarrhea, bloating, or temporary water-weight gain.

AVOID COMBINING WITH

No clinically meaningful interactions identified at the labeled dose

USE WITH CAUTION OR AVOID IF

Moderate to severe kidney impairment – Creatine use requires individualized assessment when renal clearance is reduced

BIOLOGICAL MECHANISM

Creatine is phosphorylated to phosphocreatine in muscle and brain tissue. Through the creatine kinase reaction, phosphocreatine donates phosphate to ADP, rapidly regenerating ATP and buffering cellular energy during intense muscular and cognitive demand.

SCIENTIFIC REFERENCES

Effect of Creatine Supplementation During Resistance Training on Lean Tissue Mass and Muscular Strength in Older Adults: A Meta-Analysis – https://pubmed.ncbi.nlm.nih.gov/29138605/
Creatine Supplementation Enhances Isometric Strength and Body Composition Improvements Following Strength Exercise Training in Older Adults – https://pubmed.ncbi.nlm.nih.gov/12560406/
Creatine Supplementation Improves Muscular Performance in Older Men – https://pubmed.ncbi.nlm.nih.gov/11880821/
The Effects of Creatine Supplementation on Cognitive Function in Adults: A Systematic Review and Meta-Analysis – https://pubmed.ncbi.nlm.nih.gov/39070254/