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Magnesium Glycinate + Vitamin D3+K2

Name: Magnesium Glycinate + Vitamin D3+K2
Brand: GENERIQ Labs, Inc.
SKU: GQ_MgG.210mg.90_D3K2.1KIU100mcg.60
Price: 990.00 PHP
Availability: InStock

Magnesium Glycinate + Vitamin D3+K2

Muscle Recovery, Nerve Health, Relaxation, Restful Sleep + Bone Strength, Calcium Absorption, Nutrient Utilization, Heart Health

₱990.00

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Bring more calm and recovery into your routine with Magnesium Glycinate. This well-tolerated form supports muscle relaxation, nerve function, restful sleep, and stress resilience. Ideal for evening or post-activity use, it delivers focused magnesium support without making a recovery routine complicated.

DOSAGE DETAILS

SERVING SIZE:
3 Capsules

SERVING CONTENT:

Magnesium (elemental) | 210mg | 50% DV

(as Magnesium Glycinate 1,500mg)

DIRECTIONS:
Take 3 capsules daily, with or without food.

BEST TIME TO TAKE:
Evening or 1 to 2 hours before bedtime for optimal sleep and relaxation support. May also be taken post-workout.

SCIENCE BEHIND THE DOSE

1,500mg of magnesium glycinate provides 210mg of elemental magnesium, equal to 50% of the Daily Value. Magnesium glycinate is approximately 14% elemental magnesium by weight, so most of the 1,500mg comes from the glycine-bound portion rather than magnesium itself.

This is why magnesium glycinate formulas naturally carry larger milligram numbers. Lower-dose magnesium glycinate products may look sufficient by total weight, but the actual elemental magnesium delivered is much lower. For example, 500mg of magnesium glycinate provides only around 70mg of elemental magnesium. The 1,500mg dose delivers a substantial amount of elemental magnesium for normal nerve signaling, muscle function, relaxation, sleep, and energy metabolism while retaining the glycinate form.

TOP 3 BENEFITS

Encourages deep and restorative sleep
Promotes healthy nerve signaling and stress resilience
Supports muscle recovery and physical relaxation after exertion

ADDITIONAL BENEFITS

Contributes to ATP-dependent energy production
Helps maintain normal heart rhythm
Helps maintain electrolyte balance
Contributes to bone mineral metabolism
Facilitates hundreds of magnesium-dependent enzyme reactions

NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.

WHAT IT DOES

Magnesium Glycinate is a highly bioavailable form of magnesium that supports relaxation, reduces muscle tension, and promotes healthy neurological function. It is commonly used for sleep support, stress management, and neuromuscular balance.

WORKS WELL WITH

Vitamin D3 – Magnesium supports vitamin D activation
Potassium Gluconate – Complements magnesium with potassium for muscle and nerve function
L-Theanine – Adds calm-focus signaling

IMMEDIATE RESULTS

A calming effect on the body and mind may be felt within 30 to 90 minutes, with easier sleep onset and reduced muscle tightness.

LONG-TERM RESULTS

Regular use supports improved stress regulation, healthier sleep cycles, reduced nighttime restlessness, and balanced nerve-muscle coordination.

DAILY LIMIT & EFFECTS

Do not exceed 6 capsules (420mg elemental magnesium) per day unless advised by a healthcare professional. Higher supplemental intake can cause diarrhea, nausea, or abdominal cramping.

AVOID COMBINING WITH

Tetracycline or quinolone antibiotics – Separate according to medication instructions because magnesium can reduce antibiotic absorption
Oral bisphosphonates – Separate magnesium by at least 2 hours because absorption can be reduced
Levothyroxine – Separate magnesium by at least 4 hours because medication absorption can be reduced
Other magnesium supplements or magnesium-containing laxatives – Limit combined intake to avoid diarrhea and excessive supplemental magnesium

USE WITH CAUTION OR AVOID IF

Moderate to severe kidney impairment – Reduced magnesium clearance can cause accumulation

BIOLOGICAL MECHANISM

Glycine improves magnesium absorption and acts as a calming neurotransmitter. Magnesium regulates GABA and NMDA receptor activity, stabilizing neuronal firing and reducing excitatory signaling associated with stress and sleep disruption.

SCIENTIFIC REFERENCES

Effect of magnesium supplementation on insomnia in elderly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
Magnesium in the Central Nervous System: Role in NMDA and GABA modulation – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007534/
Bioavailability and neurophysiological effects of magnesium glycinate – https://esmed.org/MRA/mra/article/view/5410

Support bone strength and balanced calcium use with Vitamin D3 + K2. Vitamin D3 improves calcium absorption, while vitamin K2 helps activate proteins that guide calcium toward bones and away from soft tissues. A coordinated daily formula for people focused on skeletal wellness, mineral utilization, and long-term cardiovascular support.

DOSAGE DETAILS

SERVING SIZE:
1 Capsule

SERVING CONTENT:

Vitamin D3 | 1,000IU | 125% DV

(as Cholecalciferol)

Vitamin K2 | 100mcg | 83% DV

(as Menaquinone-7)

DIRECTIONS:
Take 1 capsule daily, before or after meals. Dosage may be increased to up to 2 capsules daily as needed or as directed by your physician.

BEST TIME TO TAKE:
With meals to enhance fat-soluble vitamin absorption and improve bone and cardiovascular health.

SCIENCE BEHIND THE DOSE

Vitamin D3 provides 1,000 IU (25 mcg), equal to 125% DV, while vitamin K2 as MK-7 provides 100 mcg, equal to 83% DV. Both doses fall within commonly used daily supplemental ranges and are complementary to normal dietary calcium intake and calcium-related physiology.

The formula combines two nutrients with complementary roles in calcium metabolism. Vitamin D3 promotes calcium absorption, while MK-7 supports the activation of vitamin K-dependent proteins involved in calcium utilization and bone mineralization. Together, they provide coordinated support for bone and cardiovascular physiology without implying a fixed ratio to total daily calcium intake.

TOP 3 BENEFITS

Supports strong and healthy bone formation
Enhances calcium absorption and directs calcium to bones
Promotes heart health and nutrient utilization

ADDITIONAL BENEFITS

Facilitates osteocalcin activation
Facilitates matrix Gla protein activation
Promotes normal calcium handling between bone and soft tissue
Helps maintain dental mineralization
Helps maintain muscle function through vitamin D signaling

NOTE: Covers additional direct benefits of the supplement, along with secondary health effects that may reasonably arise from its primary physiological actions.

WHAT IT DOES

This formulation combines Vitamin D3’s ability to increase calcium absorption with Vitamin K2’s role in activating proteins that direct calcium to bones and prevent arterial calcification, supporting overall bone and cardiovascular health.

WORKS WELL WITH

Magnesium Glycinate – Supports vitamin D activation and mineral metabolism
Boron Glycinate – Adds bone mineral utilization support
Hydrolyzed Marine Collagen – Adds collagen matrix support for skeletal structure

IMMEDIATE RESULTS

Users may notice improved energy and bone comfort within 1-2 weeks.

LONG-TERM RESULTS

Consistent use over 4-12 weeks supports stronger bones, improved calcium balance, and better cardiovascular health.

DAILY LIMIT & EFFECTS

Do not exceed 2 capsules (2,000IU vitamin D3 and 200mcg vitamin K2) per day unless advised by a healthcare professional. Repeated substantially higher vitamin D intake can raise blood calcium and cause nausea, weakness, excessive thirst, or frequent urination.

AVOID COMBINING WITH

Warfarin or other vitamin K antagonists – Maintain medically consistent vitamin K intake and monitor anticoagulation when changing supplementation
Orlistat or bile-acid sequestrants – Separate dosing and monitor vitamin D and vitamin K status because absorption can be reduced
Thiazide diuretics – Monitor calcium because vitamin D can increase the risk of hypercalcemia

USE WITH CAUTION OR AVOID IF

Hypercalcemia, primary hyperparathyroidism, or another calcium-overload disorder – Vitamin D can further raise calcium
Sarcoidosis or another granulomatous disease – Vitamin D activation can become excessive

BIOLOGICAL MECHANISM

Vitamin D3 increases intestinal absorption of calcium and phosphorus, vital for bone mineralization. Vitamin K2 activates osteocalcin and matrix Gla-proteins (MGP), which bind calcium in the bone matrix and inhibit its deposition in arteries, reducing risk of calcification. Together, they promote bone density and cardiovascular protection.

SCIENTIFIC REFERENCES

Vitamin K2 supplementation improves hip bone geometry and bone strength in postmenopausal women – https://pubmed.ncbi.nlm.nih.gov/17287908/
The synergistic interplay between vitamins D and K for bone and cardiovascular health – https://pubmed.ncbi.nlm.nih.gov/29138634/
Vitamin K-dependent proteins and the role of vitamin K2 in vascular calcification – https://pubmed.ncbi.nlm.nih.gov/11374034/